Episode 49: New Year, New Budget: How Retirees Can Help Beat “Creeping Costs”

Published January 5, 2026

Prices for groceries, gas and property tax have climbed in recent years, and many retirees are feeling the squeeze. In this Money Monday episode, Darren Devine, Financial Planner with Sun Life and President of Devine & Associates, explains how “budget creep” can quietly erode your retirement plan. Learn about what three key spending areas to review each year and how a financial planner can model inflation “what if” scenarios to help you stay on track.

Key Takeaway:  Even a well-built retirement plan can feel tight when everyday costs climb. Inflation, higher interest rates and lifestyle changes can all create “budget creep”—small increases that add up over time. The key is not to panic, but to pause, review and adjust with intention.

Call now

Related Episodes

Episode 22: Generating Retirement Income in a Volatile Market If you’d like help recalculating retirement income for changing expenses.

Episode 20: Spending vs Budgeting: Aligning Your Values and Goals to Your Finances For ideas on aligning your spending with your values. 

Episode 46: 8 Overlooked Ways to Save on Taxes in Retirement  
Taxes don’t end at retirement, but smart planning can help you pay less.

Darren Devine, CFP®, CLU®

Financial Planner, Sun Life
President of Devine and Associates Financial Services Inc.

Groceries, gas, property tax—prices aren’t what they were five years ago.

The real question is: has your retirement plan kept up?

Hello, and welcome back to Money Monday, where we help simplify your financial journey. I'm Darren Devine, Financial Planner with Sun Life and President of Devine & Associates.

In Canada, benefits like CPP and OAS are indexed to inflation, but that doesn’t always keep pace with your reality.

At the start of the year, I encourage everyone to do a quick “budget creep” check in three key areas:

  • Food: are your spending habits more for convenience or is takeout sneaking in?
  • Travel: are trips and weekends away costing more than you planned?
  • Gifts and helping family: Are quiet, generous transfers beginning to add up?

Here’s a simple rule:

Protect your essentials and the spending that truly brings you joy, and trim the mindless extras you barely notice—like unused subscriptions or forgettable takeout.

If you’re not sure whether creeping costs are putting pressure on your plan, we can run “what if” inflation scenarios and show you, on paper, what needs to change.

Thanks for tuning into Money Monday. Don’t forget to like and comment for more episodes filled with tips to help make your financial journey a breeze. Until next time, I'm Darren Devine, and you can always talk to us today at DevineAndAssociates.ca!

Talk to us today

How We Help Retirees Check for Budget Creep

If you’re worried that higher prices are starting to strain your retirement income, we can help you take a structured look at your plan.
Together, we can:

Review your current spending in key areas like food, travel, gifts and helping family.

Identify which expenses are essential, which bring you real joy and which are just habits.

Run “what if” inflation scenarios to see how different spending levels affect your plan over time.

Adjust your withdrawal strategy or investment approach so your plan reflects today’s reality.

A quick check-in now can help you feel more confident about the years ahead.

Frequently Asked Questions About Budget Creep in Retirement

Q1. What is “budget creep” in retirement?

Budget creep is the gradual increase in day-to-day spending over time. It can come from higher prices, more frequent travel, helping family or simply picking up small habits like extra takeout or subscriptions. On its own, each change feels small, but together they can put pressure on your retirement income.

Q2. How often should retirees review their budget?

At minimum, it’s wise to review your budget once a year, especially at the start of the year when you can look back at your actual spending. Major life changes—downsizing, health changes, supporting family or market volatility—are also good times to revisit your plan.

Q3. Are CPP and OAS enough to keep up with rising costs?

CPP and OAS are indexed to inflation, which helps, but they don’t always match your personal cost of living. If your lifestyle spending has increased or you’re carrying debt, you may still feel squeezed even with indexed benefits. That’s why it’s important to review your full income picture, not just government benefits.

Q4. What expenses should retirees prioritize when trimming their budget?

Most retirees start by protecting essentials—housing, healthcare, groceries and key insurance coverage. Next, they protect the spending that genuinely brings joy, like time with family or meaningful experiences. From there, we look at non-essential items, such as unused subscriptions, impulse shopping or convenience spending that doesn’t add much value.

Q5. How can a financial planner help with rising living costs?

A financial planner can model different “what if” scenarios—such as higher inflation, larger gifts to family or increased travel—and show you how each one affects your long-term plan. That makes it easier to see what can stay, what needs to shift and whether your current withdrawal strategy still makes sense.
Have more questions? Reach out. We're always here to help!

Talk to us today